Nutrient Absorption Insights
Genetics and diet play crucial roles in nutrient absorption, particularly B vitamins. A diet rich in greens, liver, and other nutrient-dense foods is essential for maintaining healthy levels of folate and B12. Various factors, including medications and gut health, can impact nutrient absorption, leading to deficiencies that can be easily monitored through simple blood tests. Understanding these connections can empower individuals to make informed dietary choices for better health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Use These ANTI-AGING SECRETS To Stay Young, Smart & Fit FOREVER | Mark Hyman
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