Sleep and Fat Loss
A fascinating study reveals that adequate sleep can lead to a remarkable 55% increase in fat loss, highlighting the critical role of sleep in weight management. During sleep, melatonin is released, which not only regulates circadian rhythms but also promotes the mobilization of brown fat, a metabolically active tissue that burns energy. Additionally, insufficient sleep elevates cortisol levels, which can hinder muscle growth and promote fat storage, underscoring the importance of restorative sleep for overall health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
DO THIS To Improve Your Sleep & LIVE LONGER! | Mark Hyman & Dr. Cindy Geyer
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