Published Aug 2, 2021

DO THIS To Improve Your Sleep & LIVE LONGER! | Mark Hyman & Dr. Cindy Geyer

Discover the transformative power of quality sleep as Mark Hyman and Dr. Cindy Geyer delve into the health risks of sleep deprivation and practical tips to enhance sleep hygiene. Explore the complex interplay of stress, hormonal imbalances, and gut health on sleep, revealing strategies to improve your wellbeing and longevity.

Episode Highlights

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Episode Highlights

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Dexa/The Dr. Hyman Show

DO THIS To Improve Your Sleep & LIVE LONGER! | Mark Hyman & Dr. Cindy Geyer

Topics covered

Popular Clips

Stress and Health

Women's Sleep Challenges

Brain Health Insights

Uncovering Sleep Apnea

Sleep Disrupted

Serotonin and Sleep

Gut Health and Sleep

Sleep and Cortisol

Cravings and Sleep

Sleep and Circadian Rhythms

Sleep and Fat Loss

Sleep and Health

Unlocking Better Sleep

Uncovering Sleep Disruption

Episode Highlights

Consequences of Poor Sleep

Improving Sleep

Root Causes

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DO THIS To Improve Your Sleep & LIVE LONGER! | Mark Hyman & Dr. Cindy Geyer

Topics covered

Popular Clips

Episode Highlights

Consequences of Poor SleepDr. Cindy Geyer and Mark Hyman explore the critical role of sleep in maintaining overall health. They discuss the wide-ranging effects of poor sleep, from physical health risks to cognitive impairments, and offer insights into improving sleep quality.

Consequences of Poor Sleep

Improving SleepCindy Geyer shares insights on improving sleep through better sleep hygiene, exercise timing, and dietary choices. She highlights practical strategies to enhance sleep quality and address common sleep issues.

Improving Sleep

Root CausesCindy Geyer and Mark Hyman explore the intricate connections between stress, hormonal imbalances, and gut health in relation to sleep quality. They provide insights into how these factors disrupt sleep and offer practical solutions for improvement.

Root Causes

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