Gut Health and Sleep
Discover the profound connection between gut health and sleep quality as researchers unveil how gut bacteria influence sleep-related hormones. Cindy emphasizes the importance of avoiding processed foods and unnecessary antibiotics while advocating for the inclusion of fermented foods in our diets. She also highlights the need to incorporate specific nutrients that promote better sleep, encouraging a holistic approach to wellness.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
DO THIS To Improve Your Sleep & LIVE LONGER! | Mark Hyman & Dr. Cindy Geyer
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