Serotonin and Sleep
Serotonin, primarily produced in the gut, plays a crucial role in sleep quality by serving as a precursor to melatonin. Understanding the relationship between gut health and sleep cycles highlights the importance of maintaining a healthy gut environment. While supplemental melatonin can be beneficial, caution is advised as overuse may downregulate the body's receptor sites, impacting its effectiveness.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
DO THIS To Improve Your Sleep & LIVE LONGER! | Mark Hyman & Dr. Cindy Geyer
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