Understanding PCOS Causes

Diet plays a crucial role in managing PCOS, with refined carbs and sugars being significant contributors to hormonal imbalances. Toxins and maternal health during pregnancy also influence a child's future metabolic health, highlighting the importance of epigenetics. While some individuals may need to be more cautious with their carbohydrate intake, the majority of people are affected by insulin resistance, making it essential to adopt healthier lifestyle choices.