Dairy and Hormones
Dairy products are packed with hormones that can disrupt hormonal balance, leading to issues like acne and insulin resistance. Both full-fat and low-fat dairy can significantly spike insulin levels, making it particularly problematic for those with hormonal concerns. Eliminating dairy can provide valuable insights into its impact on health, especially for individuals experiencing irregular cycles or digestive issues.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Eat To Beat PCOS | Dr. Mark Hyman
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