Healing with Kuzu
Kuzu, a traditional Japanese root, has been used for centuries for its healing properties, particularly in aiding digestion. It is rich in fiber and has a unique ability to stabilize blood sugar levels without causing spikes. Chefs have begun incorporating kuzu into various dishes, showcasing its versatility and health benefits, while also sharing fascinating historical anecdotes about its use in Japanese culture.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How Chefs Can Be Doctors, and Doctors Can Be Chefs
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