Fasting Insights
The conversation dives into the complexities of fasting, particularly the differences between fasting mimicking diets and ketogenic diets. Valter emphasizes the ambiguity of the term "intermittent fasting," pointing out that it can range from short periods without food to extended durations. This nuanced discussion aims to clarify when and how to implement these dietary strategies for optimal health benefits.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Secret Power of Fasting for Longevity and Healing | Dr. Valter Longo
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