Published Apr 10, 2019
The Secret Power of Fasting for Longevity and Healing | Dr. Valter Longo
Dr. Valter Longo reveals the transformative power of fasting and nutrition in extending lifespan and treating diseases, detailing scientific innovations that activate natural body repair, reduce inflammation, and improve metabolic health. The episode offers practical advice on adopting the longevity diet and personalized nutrition strategies, emphasizing the multifaceted benefits of fasting.
Topics covered
Popular Clips
Questions from this episode
- Asked by 5,387 people
- Asked by 567 people
- Asked by 533 people
- Asked by 436 people
- Asked by 260 people
- Asked by 236 people
- Asked by 231 people
- Asked by 148 people
- Asked by 134 people
- Asked by 126 people
- Asked by 120 people
- Asked by 99 people
- Asked by 96 people
- Asked by 93 people
- Asked by 87 people
Episode Highlights
Related Episodes
The TOP FOODS To Eat To Heal The Body & LIVE OVER 100+ Year Old | Dr. Mark Hyman
Answers 383 questionsThe 5 Simple Hacks For INSANE LONGEVITY You Can Implement TODAY
Answers 383 questions
Fasting: Hype Or Ultimate Health Hack?
Answers 383 questionsNUTRITION MASTERCLASS: Foods You Need To Eat & Avoid For LONGEVITY | Dr. Mark Hyman
Answers 383 questionsWhy Peptides Are The Secret to Better Health and Longevity | Dr. Edwin Lee
Answers 383 questionsThe Biggest Fasting Health Myths You Need to Stop Believing | Dr. Mark Hyman
Answers 383 questionsHow To SLOW & REVERSE The Aging Process For LONGEVITY | Dr. Mark Hyman
Answers 383 questionsThe 10 Pillars To LONGEVITY & How To Hack Them To REVERSE AGING | Dr. Mark Hyman
Answers 383 questions
DAILY HACKS To Stay Healthy Until You're 100+ YEARS OLD! | Peter Attia & Mark Hyman
Answers 383 questions
