The SURPRISING Way To Reverse A FATTY LIVER | Dr. Mark Hyman

High Fructose

Dr. Mark Hyman highlights the significant impact of high fructose corn syrup on liver health. He explains that unlike natural fructose found in fruits, high fructose corn syrup is absorbed rapidly and contributes to fatty liver disease. Hyman advises eliminating all foods containing high fructose corn syrup to drastically improve liver health and prevent related diseases.

If you want to get rid of fatty liver or avoid it, do not eat anything with high fructose corn syrup.

--- Mark Hyman

He stresses that this ingredient is prevalent in many processed foods, making it essential to read labels and avoid it entirely 1 2.

   

Starch Impact

Starches also play a crucial role in the development of fatty liver disease. Dr. Hyman explains that even whole grain starches can be problematic when consumed in large quantities. He recommends reducing intake of starchy foods and focusing on healthy fats to support liver health.

Your body can't tell the difference between a bagel and a soda.

--- Mark Hyman

Incorporating good fats like MCT oil, avocados, and olive oil can help heal the liver and improve overall health 3 1.