Published Sep 18, 2020

How Does Your Body Make Energy?

Dive into the world of mitochondria with Mark Hyman as he unpacks their crucial role in energy production and health, exploring how mitochondrial dysfunction is linked to diseases, and revealing strategies to boost their function through diet, exercise, and lifestyle changes, with insights from experts Todd LePine and Dave Asprey.

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Dexa/The Dr. Hyman Show

How Does Your Body Make Energy?

Topics covered

Popular Clips

Mitochondrial Health Insights

Mitochondrial Mastery

The Power of Discussion

Mitochondria Uncovered

Episode Highlights

Mitochondrial Basics

Impact on Health

Mitochondrial Damage

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Popular Clips

Episode Highlights

Mitochondrial BasicsMark Hyman explores the critical role of mitochondria in energy production and health. He discusses their evolutionary origins and how maintaining mitochondrial health can combat chronic diseases and aging.

Mitochondrial Basics

Impact on HealthMitochondria, the cell's powerhouses, are vital for health, with dysfunction linked to diseases like diabetes and Alzheimer's. Mark Hyman and guests discuss strategies to support mitochondrial function, emphasizing diet, exercise, and lifestyle changes.

Impact on Health

Mitochondrial DamageThe discussion shifts to the factors that damage mitochondria and the strategies for their repair. Todd LePine and Dave Asprey provide insights into how lifestyle choices and environmental exposures impact mitochondrial health.

Mitochondrial Damage

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