Optimizing Training with Menstrual Cycle
Understanding the menstrual cycle's phases can help optimize training performance, with peaks in testosterone and ovulation influencing training output. Factors like stress and sleep can impact physiological responses, highlighting the importance of individualized tracking for athletes.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
214: From Menstruation to Menopause, how Hormones impact Training/Recovery
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