Published Aug 23, 2022
214: From Menstruation to Menopause, how Hormones impact Training/Recovery
Danny Matranga delves into the significant impact of hormonal fluctuations on women's training and recovery, offering practical guidance for optimizing workouts through different life stages, from menstruation to menopause, with a focus on aligning exercise with menstrual cycles and harnessing resistance training to combat menopause-related shifts in health and mood.
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