Published Jul 13, 2022
PCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore)
Dive into the complexities of female physiology with expert insights from Lyle McDonald, as he and Danny Matranga explore training tips for women, the impact of hormonal cycles, and the challenges of managing PCOS on health and athletic performance. This episode offers valuable strategies for optimizing women's fitness through understanding their unique physiological needs and aligning training with their menstrual cycle.
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