Hormonal Effects on Dieting
Learn how hormonal changes during the menstrual cycle can impact appetite, cravings, and metabolism, making it challenging to start a diet during certain phases. Discover strategies to navigate these challenges and potentially include a small indulgence while still achieving dieting goals.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
PCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore)
Related Questions