Menopause Hormone Impact
Danny discusses the impact of hormones like testosterone, estrogen, and progesterone during menopause and how resistance training can help mitigate their decline. Active lifestyle and exercise play a crucial role in managing hormone fluctuations and overall well-being during menopause.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
214: From Menstruation to Menopause, how Hormones impact Training/Recovery
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