Menstrual Cycle Insights
Danny shares valuable insights on how the menstrual cycle affects training, emphasizing the importance of understanding hormone fluctuations for optimizing performance. He highlights the significance of tracking changes throughout the cycle to tailor training approaches effectively.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
214: From Menstruation to Menopause, how Hormones impact Training/Recovery
Related Questions
What day of the menstrual cycle is progesterone high and then decreases in the episode Nutrition & Exercise tips for Women | Stacy Sims, Phd and the clip Menstrual Cycle Insights?
What day of the menstrual cycle is progesterone high and then decreases in the episode 3 - Helping & Healing Your Hormones w/ Dr. Carrie Jones and the clip Hormonal Health Insights?
In the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Testosterone in Women, if measuring on day 5 of the menstrual cycle, the estradiol and progesterone levels will be low. Is this the basis of the comparison to testosterone levels? Shouldn't the comparison be based on when estrogen production is at its highest, such as around day 10 - 12 in the cycle, to accurately claim that pre-menopausal women produce more testosterone than estrogen?