Reverse Dieting Realities
Jimmy and Danny discuss the realities of reverse dieting for individuals who have metabolically adapted to a specific calorie intake, exploring the potential need for a slower and more truncated approach in such cases. Danny also shares his skepticism about people's claims of being unable to lose fat on certain calorie counts.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram
Related Questions
If I'm trying to speed up my metabolism from eating 2850 calories at maintenance and want to get up to being able to eat 3000 calories as my new maintenance, can I do a small reverse diet and bump my calories by 50 each week until I hit 3500 calories and then do a cut of 500 calories so I can then be at my new maintenance calories of 3000 calories?
If I'm trying to speed up my metabolism from eating 2850 calories at maintenance and want to get up to eating 3000 calories as my new maintenance, can I do a small reverse diet and bump my calories by 50 each week until I hit 3500 calories, and then do a cut of 500 calories to reach my new maintenance of 3000 calories?
If I'm trying to speed up my metabolism from eating 2850 calories at maintenance and want to get up to being able to eat 3000 calories as my new maintenance, can I do a small reverse diet and bump my calories by 50 each week until I hit 3500 calories and then do a cut of 500 calories to be at my new maintenance calories of 3000 calories?