Reversing Diet, Fat Loss
Danny shares his experience with clients who have successfully lost body fat by increasing their calorie intake through a process called reversing diet. He emphasizes the importance of adherence and adjusting macros, and discusses the psychology behind slow reintroduction to maintain client satisfaction.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram
Related Questions
When Adam discusses starting his clients on a reverse diet in the episode 282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram and the clip Rethinking Reverse Dieting, is he keeping his clients' calories at maintenance or a slight surplus while wanting to see their weight staying roughly the same while showing improvements in body composition (losing fat, gaining muscle)?
When Adam discusses starting his clients on a reverse diet in the episode This Fitness HACK Can Help You LOSE WEIGHT & Curb Cravings | Mind Pump 1849 and the clip Metabolism and Dieting, is he keeping his clients' calories at maintenance or a slight surplus while wanting to see their weight staying roughly the same while showing improvements in body composition (losing fat, gaining muscle)?
How did Adam Schafer adjust his caloric intake during the process of leaning out in the episode "Why You Should Hire A Trainer To Get In Better Shape | Mind Pump 2246" and the clip "Trusting the Process"?