Building Confidence in Food Tracking
Danny Matranga shares tactics for becoming more confident in food tracking, emphasizing the importance of starting small and breaking things down into manageable steps. By focusing on tracking one thing at a time, such as protein intake, individuals can gradually build confidence and make progress towards their goals.In this clip
From this podcast
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Related Questions
Do you have any tips and tricks for tracking diet or improving protein intake, especially if I typically eat healthy foods but struggle to get enough protein and find tracking food difficult, in relation to the episode How To Build Muscle The RIGHT WAY (Body Transformation 101) | Mind Pump 2424 and the clip Protein Over Calories?
Is MyFitnessPal accurate for tracking macros, especially when it tells me to increase my protein intake after training? I aim for 160 g of protein, 157 g of carbs, and 60 g of fat, but it brought my protein goal to 225 g after training. I'm not sure if my macro targets are correct. I want to get leaner without losing strength, and I strength train 4-5 times a week for 50-minute sessions while trying to get 10,000 steps a day. I also have one active rest day and one full rest day on weekends.
How does someone start tracking macros?