Rethinking Activity Levels
Danny and Jimmy challenge common misconceptions about activity levels and caloric intake, emphasizing the importance of accurate calculations and debunking extreme claims. They highlight the sedentary nature of modern lifestyles and provide insights on maintaining a well muscled, lean physique.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram
Related Questions
Does playing sports 3 times a week and going to the gym for an hour and 15 minutes on the other days count as very active?
If a very active lean female weighing 120 pounds and 5ft 7in, who trains three times a week, works a physically demanding job, and walks over 10,000 steps daily, eats at maintenance, would I see more muscle definition if I slowly bumped my calories up to 3000 calories, or would I gain body fat?