Making the Most of Your Gym Time
Danny Matranga discusses the importance of sleep in achieving fitness goals and provides guidelines for when to skip the gym if you're tired. He emphasizes the negative effects of too much training paired with too little sleep and offers insights on how to prioritize rest for optimal results.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day?
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