Published Aug 11, 2022
211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day?
Fitness expert Danny Matranga delves into effective strategies for body recomposition, revealing the key roles of protein intake and training volume, while also providing crucial insights on the importance of rest and optimal training volume for muscle growth.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!
Answers 383 questions133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)
Answers 383 questions204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth
Answers 383 questions175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
Answers 383 questions209: STOP making these *TEN* Training Mistakes
Answers 383 questions363: Unlock More Gains! Progressive Overload 101
Answers 383 questions206: 8 Training Intensifiers for Rapid Progress (Try These!)
Answers 383 questions210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE
Answers 383 questions216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition
Answers 383 questions300: 1x/week training, lean protein sources, recomping, consistency + MORE!
Answers 383 questions322: Beginner lifting programs, blood work + more!
Answers 383 questions146: Training When Time is at a Premium (10 Tips from the Pros)!
Answers 383 questions