Published Sep 21, 2023
322: Beginner lifting programs, blood work + more!
Fitness expert Danny Matranga provides essential insights on balancing fitness with busy lifestyles, the role of blood work in personalized health plans, and tips for selecting effective supplements. He also offers practical advice for beginners in lifting, focusing on sustainable progress and goal-setting.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
298 - Q and A: Skinny Fat, Semaglutide, Blood Work + More!
Answers 383 questions315: The 10 Easiest Ways to Get in GREAT Shape
Answers 383 questions215: 10 Fitness Challenges we ALL Face (and how to overcome them)
Answers 383 questions305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE!
Answers 383 questions175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
Answers 383 questions363: Unlock More Gains! Progressive Overload 101
Answers 383 questions62 - Q&A + New Program News!
Answers 383 questions210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE
Answers 383 questions204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth
Answers 383 questions211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day?
Answers 383 questions179: FIVE Exercise Programming Commandments
Answers 383 questions335 - Ultimate Guide to Getting Lean:
Answers 383 questions371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE!
Answers 383 questions237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE!
Answers 383 questions