Published Mar 21, 2022
175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
Danny Matranga offers a masterclass on creating personalized workout programs, detailing essential techniques like push, pull, hip hinges, and squats for balanced muscle development. He provides invaluable insights into exercise selection, training splits, and the crucial elements of effective warm-ups and supersets, empowering listeners to tailor workouts to their unique goals and abilities.
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