Training Goals and Schedules
Danny shares valuable insights on tailoring training goals to hypertrophy, fat loss, or athletic performance. He emphasizes the importance of determining training schedules and goals before diving into exercises, sets, and reps.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
Related Questions
I want to split my fitness workouts into a 4-week phase focused on hypertrophy and a 4-week phase focused on strength. Give me an example of the difference between those workouts.
What do experts say about different hypertrophy training splits?
How often should I do hypertrophy-focused training vs strength training to get the most out of both?