Dynamic Lower Body Workouts
Danny shares insights on designing lower body workouts for strength and hypertrophy, emphasizing the importance of varying rep ranges for muscle growth and targeting different muscle groups with compound movements like romanian deadlifts, hip thrusts, and leg presses.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
Related Questions
Create an exercise order/plan with optimal sets and reps for hypertrophy and muscle growth, if training 3 times per week, using the following exercises: hip thrusts, sumo squats, Romanian deadlifts, Bulgarian split squats, and calf raises.
How does the following 3-day lifting cycle look according to the information that comes from Huberman and Galpin? Theoretically, the reps would be ten for each workout but with a six-second eccentric period.
Is my current workout split optimal for muscle building, toning, and glute growth?