Building a Split
Danny discusses the importance of incorporating essential movement patterns like pushing, pulling, squatting, and more into your training regimen for overall athletic development and injury prevention. Understanding global and regional perspectives in training is key to building a well-rounded workout routine.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
Related Questions
What movement patterns should I train for overall strength and fitness?
What movement patterns should I include in my training?
How should I split my exercises into two consecutive days, focusing on horizontal push, vertical push, horizontal pull, vertical pull, hinge movement pattern, squat movement pattern, static lunge movement pattern, dynamic lunge movement pattern, and carry movement pattern?