Dexa/Danny Matranga

Finding Health, Overcoming Self-Hatred

Juli shares her journey from unhealthy eating habits and self-hatred to finding CrossFit, embracing a Paleo diet, and experiencing a transformative shift in her physical and mental well-being.

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Dynamic Dialogue with Danny Matranga
152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant
Related Questions
- What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?