Published Jan 10, 2022

152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant

Join Juli Bauer Roth as she delves into her journey from CrossFit enthusiast to wellness influencer, sharing insights on maintaining fitness, nutrition, and positive mindset during pregnancy while balancing entrepreneurship and personal commitments.

Episode Highlights

Topics covered

Episode Highlights

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152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant

Topics covered

Popular Clips

Mindset Shift

The Power of Positive Self-Talk

Navigating Pregnancy Nutrition

Maintaining Mental Well-being

Finding Self-Love

Prioritizing Self-Care

Empowering Women

Modeling Health

Shifting Mindset

Teaching Compassion, Cooking, and Movement

Plant-Based Pregnancy Nutrition

Finding Balance

Finding Health, Overcoming Self-Hatred

Episode Highlights

Mindset and Self-Talk

Fitness and Nutrition

Entrepreneurial Journey

Related Episodes

389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More!

286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More

374: Training Just 2x/Week? Belly Fat, Motivation, Pregnancy Workouts, Too Much Protein?

20 - Susy Natal: Psychology, Routine, and Creating Resilience

395 - BONUS: Interview with Rich Fisher

216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition

90 - How I Found Personal Training (My Story)

10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.

10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.

317: Bucking Fitness Trends and Driving Results with Mike Doehla

134: 9 Fitness Marketing Myths that Target Women + The Truth

397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick

189: Katie Sonier - Lifting for Life

83 - Health at EVERY Size, Core Training, Boxing, Veggies and MORE!

112 - Jordan Lips: TOP THREE Certifications, Best New Exercises, Nutrient Timing for Gains!

152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant

Topics covered

Popular Clips

Episode Highlights

Mindset and Self-TalkJuli Bauer Roth explores the significance of positive self-talk and its role in overcoming personal challenges. She also discusses her plans to teach her child compassion and essential life skills, highlighting the influence of social media on self-perception.

Mindset and Self-Talk

Fitness and NutritionJuli Bauer Roth discusses her strategies for maintaining nutrition and fitness during pregnancy, focusing on the importance of specific nutrients and adapting exercise routines. Her insights highlight the balance between personal health and the well-being of her baby.

Fitness and Nutrition

Entrepreneurial JourneyJuli Bauer Roth, creator of PaleOMG, shares her journey from CrossFit enthusiast to wellness influencer. She discusses the evolution of her blog and how she balances entrepreneurship with personal commitments, including her approach to fitness and mindset during pregnancy.

Entrepreneurial Journey

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