Published Apr 22, 2020

20 - Susy Natal: Psychology, Routine, and Creating Resilience

Susy Natal delves into the power of routine and purpose in building resilience, offers guidance on overcoming challenges in the fitness industry, and highlights the role of psychology in enhancing fitness coaching through active listening and client empowerment.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Danny Matranga

20 - Susy Natal: Psychology, Routine, and Creating Resilience

Topics covered

Popular Clips

Finding Meaning, Helping Others

Creating Safe Spaces

Understanding Triggers

Navigating the Industry

The Power of Psychology

Breaking Barriers

Building Client Empowerment

Building Traction

Active Listening and Building Trust

Creating a Routine

Connecting Mental Health and Fitness

Effective Scientific Communication

Discovering Passion

Episode Highlights

Routine and Resilience

Building Fitness Careers

Psychology in Fitness

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20 - Susy Natal: Psychology, Routine, and Creating Resilience

Topics covered

Popular Clips

Episode Highlights

Routine and ResilienceSusy Natal shares insights on the importance of routines and finding purpose to enhance resilience. She offers practical advice for maintaining productivity and mental well-being during challenging times.

Routine and Resilience

Building Fitness CareersSusy Natal discusses the challenges women face in the fitness industry, emphasizing the importance of communication and experience. She shares strategies for building a sustainable career and highlights the need for effective communication skills to succeed.

Building Fitness Careers

Psychology in FitnessSusy Natal explores the integration of psychology into fitness coaching, emphasizing its importance in enhancing training outcomes. She shares insights on active listening and empowering clients, highlighting how these techniques build trust and foster client participation.

Psychology in Fitness

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