Creating a Routine
Susy Natal discusses the importance of creating a routine and how it can alleviate stress and improve decision making. She emphasizes the need to schedule time for various tasks and highlights the impact of not having a plan in place.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
20 - Susy Natal: Psychology, Routine, and Creating Resilience
Related Questions
How do I overcome decision fatigue in my daily routine as discussed in the episode Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast and the clip Designing Your Schedule?
In planning your life, is it better to set tasks for yourself every hour or to not schedule what to do every hour and instead let yourself be task-oriented and live your daily life, according to the episode Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast and the clip Importance of Scheduling?
How important is it to have a routine, as discussed in the episode How to Make It to the End With No Regrets w/Jodi Wellman and the clip Breaking Routines?