Navigating Pregnancy Nutrition
Juli shares her journey of maintaining healthy eating habits during pregnancy, including the challenges of the first trimester and the importance of organ meats and leafy greens. Danny discusses the impact of food choices on baby development and the varying experiences of women during pregnancy.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant
Related Questions
What are the best practices for pregnant women regarding routines, workouts, supplements, and things to avoid?
How to work out and eat when pregnant
I was on week three or four of serious health changes when I found out I am pregnant again with baby #2! Do you have any suggestions on making my workout plan 15 pregnancy-friendly? Most of it seems okay, but for example, the suspension skull crushers put a lot of pressure on my core, and maybe later on, the Bulgarian split squats (or anything single leg) are not really recommended. I have a pregnancy-safe workout app, but I am so unmotivated by the exercises there. I love simple gym exercises with machines, dumbbells, TRX, etc.