Prioritizing Self-Care
Juli shares her surprising self-care tips during pregnancy, including the importance of tracking food for better mood and workout recovery. She also emphasizes the value of making fitness a priority with no expectations, supported by her husband.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant
Related Questions
I've lost the discipline and consistency of working out and eating Whole Foods since becoming a first-time father 3 months ago. I've gained weight, and with the inconsistent sleep schedule, it’s hard to make time for food and exercise. What can I do to get back on track?
How to work out and eat when pregnant
What is the best way to stay fit and healthy as the dad of two young children, one of them being a newborn?