Published Jan 15, 2025

397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick

Join Dr. Jessica Knurick and Danny Matranga as they unravel the complexities of pregnancy nutrition, debunk myths about seed oils and food dyes, and delve into cultural dietary trends, offering practical tips for pre and postnatal care and a critical look at modern nutrition debates.

Episode Highlights

Topics covered

Questions from this episode

- Are seed oils bad?
  Asked by 95 people
- Are seed oils bad for you?
  Asked by 84 people
- Is raw milk good according to the episode Q and A! I’m back! Wtf happened!? and the clip Dietary Experimentation?
  Asked by 57 people
- What do other experts say about seed oils?
  Asked by 56 people
- What do experts say about seed oils?
  Asked by 54 people
- What foods should pregnant women avoid during pregnancy?
  Asked by 52 people
- Are there any additional dietary tips for pregnancy?
  Asked by 50 people
- Are seed oils unhealthy?
  Asked by 49 people
- What is considered highly processed food?
  Asked by 45 people
- Is raw milk good for you according to the episode Q and A! I’m back! Wtf happened!? and the clip Dietary Experimentation?
  Asked by 43 people
- What nutrients are crucial during pregnancy?
  Asked by 38 people
- What foods boost fertility?
  Asked by 36 people
- What are good sources of the nutrients recommended for pregnant women?
  Asked by 31 people
- What other foods boost testosterone?
  Asked by 28 people
- What are your thoughts on drinking whole milk kefir daily in relation to the episode 173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer and the clip Kefir Benefits?
  Asked by 28 people

Episode Highlights

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397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Pregnancy NutritionJessica Knurick, a nutrition expert, shares insights on managing pregnancy and postpartum nutrition. She provides practical advice on overcoming common challenges like nausea and ensuring adequate nutrient intake for both mother and child.

Pregnancy Nutrition

Nutrition DebunkingJessica Knurick challenges the misconceptions surrounding seed oils and food dyes, emphasizing the importance of evidence-based nutrition. She highlights the role of ultra-processed foods in these debates and the need for a nuanced understanding of dietary components.

Nutrition Debunking

Cultural Nutrition TrendsThe conversation shifts to the cultural and nutritional dynamics of 'crunchy' beliefs, raw dairy consumption, and the dietary fat debate. Danny Matranga and Jessica Knurick explore these topics, revealing the complexities and contradictions within modern nutrition trends.

Cultural Nutrition Trends

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