Pre-Pregnancy Nutrition
Preparing for pregnancy requires a focus on nutrient stores, with an emphasis on consuming nutrient-dense foods and starting prenatal vitamins, especially folate. Green leafy vegetables are key sources of folate, while choline, primarily found in eggs, is crucial for neurocognitive development in babies. Adequate choline intake is essential throughout pregnancy and increases during breastfeeding for optimal health outcomes.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick
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