Protein Benefits for Bones
Danny Matranga discusses the myth that protein is bad for bones and highlights the major benefits of protein for bone health. He emphasizes the importance of protein for women going through menopause to prevent osteoporosis.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels
Related Questions
What are the benefits of protein?
How does protein benefit health?
What is the impact of dietary protein intake on bone mineral density and skeletal muscle mass in older aging populations as discussed in the episode Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet and the clip Protein and Bone Health?