Published Nov 19, 2021
Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels
Danny Matranga delves into the multifaceted benefits of protein, offering easy ways to elevate intake while debunking myths, alongside sharing workout optimization tips and evidence-based dietary strategies for weight management and performance.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!
Answers 383 questions133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)
Answers 383 questions127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers
Answers 383 questions55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days
Answers 383 questions204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth
Answers 383 questions199: 10 Tips to be Lean for Life
Answers 383 questions227: Best Routine to Build Muscle + Processed Food + Fat Loss
Answers 383 questions371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE!
Answers 383 questions111: 5 Behaviors To *MAXIMIZE* Gains + My *NEW* Program (Female Physique II)
Answers 383 questions190: Losing Body Fat (+ Building Muscle) When Busy
Answers 383 questions62 - Q&A + New Program News!
Answers 383 questions301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE!
Answers 383 questions
How Much PROTEIN should you EAT (and when) with Danny Lennon
Answers 383 questions63 - The 4 Biggest Nutrition Pitfalls I See
Answers 383 questions