Published Jul 22, 2020
55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days
Danny Matranga delves into the nuances of protein distribution for muscle growth, shares strategies for healthier fast food choices, and offers tips on maximizing rest days with active recovery and mobility work, ensuring listeners can achieve their fitness goals efficiently.
Topics covered
Popular Clips
Questions from this episode
- Asked by 1,034 people
- Asked by 397 people
- Asked by 275 people
- Asked by 259 people
- Asked by 158 people
- Asked by 151 people
- Asked by 138 people
- Asked by 120 people
- Asked by 93 people
- Asked by 88 people
- Asked by 75 people
- Asked by 38 people
- Asked by 34 people
- Asked by 34 people
- Asked by 32 people
Episode Highlights
Related Episodes
25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!
Answers 383 questions133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)
Answers 383 questions182: Grocery Shopping for Gains + The 8 Foods I Eat Daily.
Answers 383 questions362: How to Travel and Not Lose Gains
Answers 383 questions127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers
Answers 383 questions216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition
Answers 383 questions62 - Q&A + New Program News!
Answers 383 questions
395 - BONUS: Interview with Rich Fisher
Answers 383 questions
How Much PROTEIN should you EAT (and when) with Danny Lennon
Answers 383 questions204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth
Answers 383 questions190: Losing Body Fat (+ Building Muscle) When Busy
Answers 383 questions353: Rapid Fire Fitness + Nutrition Q and A
Answers 383 questions359 - Q and A: Fitness, Nutrition, and Fat-Loss
Answers 383 questions211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day?
Answers 383 questions