Maximizing Protein Intake
Danny Matranga shares tips on spreading out protein intake for optimal results, including the recommended range of 0.7 to 1 gram per pound of body weight. He also suggests alternative calculations based on lean mass and emphasizes the importance of four decently sized protein feedings throughout the day.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels
Related Questions
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram according to the insights from the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Pre-Sleep Protein Benefits?
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram based on the insights from the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Protein Intake Insights?
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram according to the insights from the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Protein Intake Insights?