Dexa/Danny Matranga

Overcoming Eating Disorders

Sohee shares her personal journey of overcoming anorexia and bulimia, highlighting the negative impact of societal pressures on body image. She discusses the importance of evidence-based content and behavior change in the fitness industry.

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Dynamic Dialogue with Danny Matranga
38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"
Related Questions
- I have been going through a rough patch of getting out of the cycle of overtraining and being undernourished. I had a team nutritionist and psychologist help me gain 13 kg in 7 months. Because of many years of restrictions, my body has been hungry and tired. I have had a lot of overeating episodes, consuming around 10,000 calories a day, mostly from whole foods. I'm okay with the weight gain; I'm now at around 63-64 kg, and I'm 175 cm tall and female. However, I still haven't gotten my period back. I try to do strength training to get a better body composition, but often I just end up overeating and feeling bad again. I feel like I am in a really bad spiral. What should I do?