Published May 29, 2020
38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"
Sohee Lee shares her transformative journey from overcoming eating disorders to thriving in the fitness industry, offering insights into energy balance, body composition, and sustainable nutrition habits. She emphasizes the importance of mindful eating, behavior change, and the cautious use of fitness trackers for achieving lasting health goals.
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