Finding Balance
Sohee and Danny discuss the importance of maintaining a high quality of life while pursuing fitness goals. They emphasize the need to strike a balance between adherence and flexibility, and how prioritizing mental health is crucial for long-term success.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"
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