Clarifying Calorie Deficits
Sohee and Danny discuss the misinterpretation of the advice to "eat less, move more" when it comes to achieving a calorie deficit for fat loss. They emphasize the importance of understanding specific steps and behaviors to achieve this goal, rather than solely focusing on calorie intake and protein consumption.In this clip
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Dynamic Dialogue with Danny Matranga
38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"
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