Behavioral Gaps in Calorie Deficits
Sohee and Danny discuss the common issues people face when implementing a calorie deficit, including misconceptions about cardio, overtraining, and restrictive dieting. They emphasize the importance of resistance training and adherence to a plan for successful physique change.In this clip
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Dynamic Dialogue with Danny Matranga
38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"
Related Questions
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running.
Do some people in a calorie deficit need to do more cardio or movement to lose fat than other people?
Is it better to go into a calorie deficit through diet or cardio?