Progressive Overload at Home
Discover how to effectively implement progressive overload and hypertrophy training at home, even with limited equipment. Laurie Christine King shares insights on creating a 60-minute program that caters to those who love spending time in the gym, while addressing the challenges of shorter workouts. Don't miss this opportunity to learn evidence-based programming and achieve your physique goals during these challenging times.In this clip
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10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
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