Finding Balance in Workouts
Discover how taking a break from intense exercise can lead to better health and a fresh perspective on workout modalities. Laurie shares her personal experience with CrossFit and the importance of training smarter with attention to detail.In this clip
From this podcast
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Related Questions
How intensely should I train in CrossFit?
I’m a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
I have a question about the episode 1251 | Going to Failure, Risks & Benefits of Jefferson Curls, Truth About Being Big-boned & More and the clip Overcoming Gym Burnout. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.