Transferring Fitness to the Fireground
Dr. Stu McGill shares the results of a study on the transference of fitness to fireground activities. While fitness training improved physical fitness, it also led to increased injury markers and worse movement patterns on the fireground. Learn about the importance of context and evidence-based training in this eye-opening discussion.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
337: Back Pain, Back Pain Management + More with Dr. Stu McGill
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