Published Jul 25, 2023
306: How to find PEACE with rest, turkesterone, dietary fat + MORE!
Danny Matranga dives into optimizing health and fitness, examining the importance of dietary fats, the controversial benefits of Trichesterone, and the essential aspects of setting up a home gym. He tackles mental health in fitness, offering insights on cultivating a positive mindset, body positivity, and the crucial role of rest in recovery.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More
Answers 383 questions125: Q&A - Stress, Sleep, Supplements + MORE!
Answers 383 questions54 - Tips for Trainers, Meal Prepping, Home Workouts + Slimey Science?
Answers 383 questions334: PCOS, Training when sick, Intra-Workout Supps, stomach fat + more!
Answers 383 questions136: The Supplements I Take Every Day + Turkesterone + More!
Answers 383 questions210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE
Answers 383 questions200 - Q & A: Deficit "TIPS", How hard to train + MORE!
Answers 383 questions78 - Home Equipment, Eating At Night, and Depression
Answers 383 questions66 - Powerbuilding, Fantasy Football, and Fitness Sleepers
Answers 383 questions328: Fitness for 50+ Mobility Routines, Finding Peace with Weight Gain + More!
Answers 383 questions204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth
Answers 383 questions343: Monster Q and A (fitness, nutrition, supplements, training)
Answers 383 questions75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE!
Answers 383 questions